DEFINITION OF ANXIETY
is defined as a feeling of dread, fear, or apprehension. It represents breakdown of balance. Normal anxiety is a motivator
for doing good. Pathological anxiety demotivates and leads to retardation.
may present as a panic attack when a person suddenly becomes anxious and manifests
physiological and psychological symptoms of anxiety for a short time.
may also present as a phobia which is a form of anxiety focused on a specific
object. Phobias are generally irrational but may have an underlying bad past experience. Anxiety may manifest as insomnia,
irritability, agitation, nausea, vomiting, diarrhea, urinary frequency, feeling of suffocation, dilated pupils, and rapid
is difficult to distinguish from fear and depression. The three share common causative factors and some forms of treatment.
In fear there is a logical current or future threat and the response is commensurate.
is related to past events and involves sadness and not necessarily fear. Minor depression
is usually a reaction to adverse events but major depression may have a biological
basis unrelated to any event. Depression is usually not included among emotional disorders; it is classified as a mood disorder.
In normal anxiety the feeling of dread is appropriate to the actual threat or danger
and is a positive phenomenon. It can be the basis for correct behavior to avoid the dreaded event. We may also induce anxiety
in order to get good conduct for example use fear of hell to make someone pray. Normal anxiety is praiseworthy and represents
a high level of behavior in a human when compared to animals. Normal anxiety is needed for the health of the heart otherwise
the heart reverts to the states of moral laziness and moral emptiness both conditions predispose a person to evil.
Normal anxiety is closely intertwined with faith. Those with faith are anxious about
how correct their relation with the creator is and get worried when they contemplate the consequences of disobeying God. They
will be careful to avoid sins. They are anxious because of fear of shame and fear of guilt. Their state of anxiety makes it
easier for them to identify their sins and seek repentance, taubat. Anxiety of
this nature however severe it may is normal and will lead to positive consequences for the individual and the community.
is considered pathological if it is prolonged / recurrent, or when it results
in disruption of normal life, or when it has no commensurate and logical justification. Normal anxiety can turn into pathological anxiety if the person fails to deal positively
with the cause of the anxiety and spends a lot of time worrying about it. Pathological anxiety is a reflection of either cognitive
or spiritual impairment.
Cognitive impairment is when the victim fails to understand events in their proper
perspective and ends up worrying a lot about them. Pathological anxiety is basically worry and fear that cannot be logically
Diseases of the heart underlie most cases anxiety. The lower the level of faith,
the higher the level of anxiety. In the absence of correct faith there is no
hope. In the ignorance of pre-determination self-blame occurs leading to anxiety and depression. Not understanding God’s
bounties humans worry about one problem and forget that they have a lot of good things for which they should thank Allah.
The disease of being anthropocentric, thinking that the human is the center of everything, also contributes to anxiety when
a human does not realize that there are some things he cannot do.
PRIMARY PREVENTION OF ANXIETY BY BUILDING FAITH and WORSHIP,
is the best approach to emotional disorders. There are basically 2 preventive measures: faith which gives us correct understanding
of life’s events and worship, which disciplines and strengthens us.
gives the potential victim a reality bigger than himself and his problem. The problem suddenly becomes miniscule compared
to the big expansive cosmos. Faith also gives hope, raja, in the mercy and help of God. It also teaches the potential victim
the value of reliance on God, tawakkul. It teaches us to renounce the material
possessions of the earth so that we do not become anxious and depressed when we lose them.
Acts of Worship
worship help humans to maintain balance and equilibrium. Prayer leads to calmness. Charity, involving giving away some of
our wealth in charity cures us of the disease of covetousness. Meditation leads
to equilibrium. Meditation controls papanca
(Buddhist term for monkey mind jumping from idea to idea eventually causing anxiety).
SECONDARY PREVENTION OF ANXIETY: REBUILD FAITH + COGNITIVE + SUPPLICATION (DUA)
Eliminating the trigger: Emotional disequilibrium is a disease that must be treated.
Every disease has a treatment. Once emotional disorders have occurred, the best approach is to remove the cause if it can
be identified. Then we undertake the task of rebuilding, repairing, and restoring faith. This is supplemented by supplication,
Restoration of faith: The most effective approach to dealing with emotional disorders
is to correct the faith. This requires clarifying certain relationships and clarifying the issues of causality. A person must
know the correct relation with God, with his own body, with other humans, and with the eco-system. Any defect in any one of
these relationships will lead to emotional disequilibrium. Understanding causality removes a big burden of guilt from a person
for what has gone wrong. Nothing happens without God’s permission. This however does not remove personal responsibility
Cognitive approach: empirical analysis of the problem may lead us to conclude that
it is not worth worrying over. We need to understand that problems are a test. The final result is not having a problem but
knowing how to deal with it. Ignorance of human limitations (physical, cognitive, sensory) makes humans stress themselves
over failures. If they were wiser they would not blame themselves because they would known that some tasks are beyond their
ability. Human perception is not accurate. What is perceived as a problem may not be a significant problem or may not a problem
at all and this would become obvious with passage of time.
is very effective in dealing with emotional disturbances. Its effects are dual. On one hand there is supplication to God to
relieve the stress. On the other hand there is the feeling of relief because the problem has been referred to a higher and
Treatment of anxiety: Treatment of anxiety revolves around identifying the cognitive
impairment on which it is based and spiritual approaches to strengthen the person in dealing with the dread. Basically pathological
anxiety manifests inability to understand that there are many phenomena or problems that we cannot resolve. It also reflects
lack of faith in Allah’s help and sustenance. The victim pretends to be alone and to face the problem unaided which
explains why be becomes overwhelmed.
Treatment of stress: The quickest treatment for stress is to remove the stressor.
This however does not always succeed in returning the person to the normal state because memories of unpleasant stressors
may continue eliciting stressful reactions for a longer time. Cognitive approach to stress is to make the person realize that
there is no rational basis for the stress over-reaction. Spiritual approaches involve repairing the relation to the Creator
so that the victim feels empowered to cope more effectively with the stressor or even ignore it altogether.
Biochemical treatment: Some individuals are constitutionally predisposed to anxiety
and depression. This may reflect basic chemical imbalances that can be corrected by appropriate drugs. Misuse of drugs to
treat emotional disorders that are not biological. This is treating the symptoms and not the disease. It represents an escape
from reality and refusal to confront difficult situations.
TERTIARY PREVENTION / REHABILITATION OF ANXIETY
the acute episode we should continue rebuilding faith and emphasizing worship until the victim is fully rehabilitated.
rehabilitation is socialization. Emotional disorders tend to thrive when people are isolated and by themselves. They decrease
when victims interact with others and are exposed to a wider range of challenges than the narrow concern with their personal
It is natural for humans to be with others. Social isolation is not normal. Being with others tends
to distract the victim from worrying about his small problems.
FAITH RESTORATION THERAPY by CORRECTING MISUNDERSTANDING OF PRE-DETERMINATION (PRE-DETERMINATION / TAKDIR)
Definition of the concept of pre-determination
is fixed and is under Allah's pre-determination.
terms qadha and pre-determination mean different things. Pre-determination is pre-determination or pre-fixing
of events before their occurrence. Qadha is a term used to refer to the empirical or practical occurrence of what was
pre-determined by pre-determination.
stage of pre-determination God knows what will happen but the human does not. The human has to struggle as best as
he can to achieve a desired objective. In the stage of qadha the event has occurred, the human has to accept what happened
because now he can do nothing to reverse the pre-determination of Allah.
knowledge and will are unrestricted. Humans have to surrender to Allah’s will. They cannot change established pre-determination
except by dua.
in pre-determination is associated with contentment of the heart, avoidance of excessive joy and sadness, bravery and
initiative, and lack of fear.
is no escape from pre-determination since it operates everywhere. Everything was pre-determined before the creation
of the earth and the heavens and is recorded in Allah’s great record. All phenomena and events in the universe follow
the program in the record.
Ordinary humans have no way of knowing what is in the record. Pre-determination
It is part of belief in the unseen because human intellect can not on its own logically work out all aspects of pre-determination.
Will, knowledge, and power
knowledge, will, and power are unlimited. Human will, knowledge, and power are limited. The limited human will can be misguided
in the course of normal life gets good and bad experiences. A believing Muslim knows that all is part of pre-determination and says ‘praise be to God for both good and bad experiences. The terms good and bad in
human experience and knowledge are relative. What may appear to be good may turn out to be bad. What may appear to be bad
may turn out to be good.
actions were created by God. He knows the actions of humans in advance. Allah tries humans by letting them be free in the
choice of their actions but He knows in advance what they will choose. Whatever choices the human makes Allah is forgiving
and is kind.
entails responsibility and humans are responsible for their actions and are accountable for their choices. Humans should not
give up struggling relying on pre-determination and arguing that everything is pre-determined. They have to make all
the efforts that is humanly possible to achieve a good result.
of causality are fixed such that an action is inevitably followed by the predictable result unless there is special divine
intervention. However despite all human effort the results turn out different from the expectation, the human must submit
and accept the will of Allah.
can be guided or misguided. Guidance in the long run is from Allah. Humans within their limited will can exert effort to be
guided. All of the human’s life on earth is a great test of how well the free will is used.
Causality and causal relations
human situations phenomena follow the fixed causal laws ie action is followed by an effect. Each event has a cause, sabab.
All causes are from God. The laws of causality are fixed and are stable. God is not bound to obey these laws because they
are His laws. His will is above them and can alter them.
the causes and the effects. Thus causes are part of pre-determination. Normally the cause is followed by the expected
result. There are however situations such as prophetic miracles in which divine intervention breaks those physical laws known
to humans. In such situations one pre-determination is reversing another pre-determination.
Misunderstanding of pre-determinationCorrect understanding of pre-determination
requires distinguishing tawakkul that is good from tawaakul that is bad. Tawakkul in relying on God after
taking all the necessary measures to achieve an objective following the laws of causality. Tawaakul is giving up all
effort and just wait for things to happen. Human illness is part of pre-determination. Medical treatment is not denial
of or attempting to reverse pre-determination. Both the disease and its treatment are part of Allah’s all-embracing
pre-determination. The human in his limited knowledge can not distinguish between curable and incurable disease. He
therefore plays safe by treating all diseases to the best of their ability being fully aware that this is an attempt and leave
the rest to Allah. Allah alone determines the life and death. No human can give life or take it away. The human can be involved
as an agent but not as a cause. These are matters of pre-determination that the human intellect cannot understand fully.
Trying to search into such matters leads to perdition. It is therefore advised not to go deep in matters of pre-determination.